Sprinting Performance and Resistance-Based Training Interventions
نویسندگان
چکیده
منابع مشابه
Repeated sprinting ability in basketball players: a brief review of protocols, correlations and training interventions
Although repeated sprint ability (RSA) is a major determinant of performance in basketball, only a few studies have examined previously RSA in this sport compared to the extensive existing literature on other team sports (e.g. soccer). The aim of the present study was to review previous studies that have examined RSA in basketball players. The characteristics of RSA protocols (sprint distance, ...
متن کاملValidity of a Smartphone-Based Application for Determining Sprinting Performance
Recent innovations in smartphone technology have led to the development of a number of applications for the valid and reliable measurement of physical performance. Smartphone applications offer a number of advantages over laboratory based testing including cost, portability, and absence of postprocessing. However, smartphone applications for the measurement of running speed have not yet been va...
متن کاملPerformance and physiologic adaptations to resistance training.
Weight lifting, or resistance training, is a potent stimulus to the neuromuscular system. Depending on the specific program design, resistance training can enhance strength, power, or local muscular endurance. These improvements in performance are directly related to the physiologic adaptations elicited through prolonged resistance training. Optimal resistance training programs are individualiz...
متن کاملResistance training for health and performance.
Resistance training is recommended by national health organizations for incorporation into a comprehensive fitness program that includes aerobic and flexibility exercise. Its potential benefits on health and performance are numerous; it has been shown to reduce body fat, increase basal metabolic rate, decrease blood pressure and the cardiovascular demands to exercise, improve blood lipid profil...
متن کاملNutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4-5 times more than MPB) to changes in protein feeding and loading rendering it the primary locus determining gains in muscle mass. Performing resistance exercise (RE) followed by the consumption of protein results in an augm...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2015
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000000720